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Body & Soul Magazine

A girl meditates beside a phone displaying the Bright Crowns CrownTime app.
Wellness / Apps

Bright Crowns App Launches for Black Children

Bright Crowns launches a five-minute daily wellness app for Black children, with a free seven-day trial and family subscription.

Oct. 14, 2026
A person holds two black dumbbells in a gym.
Wellness / AppsOrangetheory Adds Apple Watch Class TrackingOct. 22
Bodybar Pilates logo with a turquoise barbell icon above gray lettering on a white background.
Body / PilatesBODYBAR Pilates Sets Exton Studio OpeningOct. 20

Latest

A singer and guitarist perform before a crowd at a yellow Beyond Yoga stage.
NewsBeyond Yoga Hosts Open Air Event in New York
A woman in a white T-shirt writing "Bucket list" in an open notebook beside orange flowers.
MindHow to Make a Life List: Writing Down What Matters Most
OptimalFit logo with blue ring and the tagline “Built to Adapt to You.”
WellnessOptimalFit Launches AI Fitness Platform
Pale and dark beach pebbles laid out in a spiral of circles.
Spiritual Meanings / Angel NumbersAngel Number 000 Meaning

Angel number of the day

Five smooth stones stacked on a pebble beach at dusk.Angel Number 333In angel-number writing, 333 is read as a sign of creativity, self-expression and balance between mind, body and spirit.Updated Oct. 9, 2026

Tarot card of the month

Four pale cards laid in a row among clear quartz crystals.JusticeFairness, truth, accountability, cause and effect, integrity

Astrology

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A printed zodiac birth chart with dice and clear quartz points.
Astrology / Zodiac SignsAstrology Signs: The Twelve Zodiac Signs, Their Dates and TraditionsThe twelve astrology signs divide the zodiac into equal parts, and astrologers give each one dates, an element, a modality, a ruling planet and traits.Updated Oct. 9, 2026

Spiritual Meanings

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Two dandelion clocks releasing seeds against a blue sky.
Angel Number 1010
Sunrise over a green mountain valley.
Angel Number 111
A white wall clock on a blue background.
Angel Number 1111
Pink rose petals on a white surface.
Angel Number 1212
Stepping stones crossing a pond in a green forest.
Angel Number 1234
Raised house number 222 on a white wall.
Angel Number 222
The Death tarot card among other cards on a black surface.
Death
The Judgement tarot card next to The World card on a dark table.
Judgement
Four pale cards laid in a row among clear quartz crystals.
Justice
A rough rose quartz crystal on linen beside a spread of tarot card backs.
Strength
The Temperance tarot card beside crystals and palo santo sticks on a linen bag.
Temperance

Mind

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A smiling woman on a yoga mat at home looking at her phone with earphones.
Mind / BreathworkBreathwork and Yoga Apps: How They Differ and How to Choose One
A pink journal and pen beside a phone, coffee and a plant on a pink desk.
Mind / JournalingJournaling Apps: How They Differ and How to Choose One
A person meditating on a carpet with a phone showing a meditation timer.
Mind / MeditationMeditation Apps: How They Differ and How to Choose One
A woman meditating cross-legged at home facing a window with candles.
Mind / MeditationMeditation for Beginners: How to Start a Daily Practice
A group of adults and young people pose in front of a Zenni backdrop.
Mind / Mental HealthZenni and Chase Stokes Support NYC Student WellnessZenni and Chase Stokes provided free vision care and mental wellness programming to nearly 300 New York City students.

Spirituality

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A black and white close-up of a seated Buddha statue.
Spirituality / BuddhismBuddhism Basics: The Buddha, the Four Noble Truths and the PathBuddhism is a religion of more than 500 million people, rooted in the teachings of Siddhartha Gautama, the Buddha, on suffering, its causes and the path beyond it.Updated Oct. 9, 2026
A five-storey pagoda among tall cedar trees in a green forest
Spirituality / Spiritual AwakeningFive Companies Link Japan’s Pilgrimage RegionsSep. 10
A woman holding a book beside an open window.
Spirituality / Spiritual AwakeningNew Spiritual Guide Features Anne Marie TosseAug. 7
A person stands beside a Buddhist stupa overlooking a mountain valley.
Spirituality / BuddhismACLS Awards Six Buddhist Studies Public Impact GrantsJune 17
A person in a suit speaks into a microphone beside UK and US flags.
Spirituality / Spiritual AwakeningIshan Shivanand Wins Nautilus Gold for MemoirJune 2

Healing

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Rose quartz, clear quartz and other raw crystals on a wooden table.
Healing / CrystalsCrystals and Their Meanings: Eight Stones, Their Lore and Their Minerals
A practitioner holding her hands just above a woman lying on a treatment table.
Healing / ReikiReiki: What It Is and What a Session Involves
Seven polished stones in rainbow order on light wood.
Healing / ChakrasThe Seven Chakras: Names, Places and What Each Represents

Body

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People exercising on Pilates reformer machines in a warmly lit studio.
Body / PilatesPilates Addiction Reaches 350 Licenses Sold
Person in black activewear standing before a full-length mirror in a modern living room.
Body / Sauna and Cold PlungeLIT Releases ARC Mirrored Home Sauna
An empty wooden sauna with a folded towel on the bench.
Body / Sauna and Cold PlungePerspire Launches October Fall Ritual Challenge
People exercise on Pilates reformers in a red-lit VASA Fitness studio.
Body / PilatesVASA Fitness Adds Studio Pilates in Colorado
A person poses on a Lagree fitness machine against a purple backdrop.
Body / FitnessREFORMD Plans Calabasas Studio for January 2027REFORMD Calabasas is scheduled to open in January 2027 with 37 Lagree EVO PRO machines and six recovery treatment rooms.

Wellness

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Cymbiotika supplement display on a Walmart endcap beneath a $34.98 Everyday Low Price sign
Wellness / Food and NutritionCymbiotika Launches in More Than 2,300 Walmart StoresCymbiotika launches at Walmart in more than 2,300 stores with seven supplement products priced from $29.99 to $34.99.Oct. 15, 2026
A person holds a supplement jar over an IPSY Wellness box filled with sleep gummies, skincare, and a journal.
WellnessIPSY Launches Quarterly Wellness MembershipOct. 15
People sitting on blankets on a grassy hilltop with mountains in the background.
Wellness / Spa and RetreatsStill Mountain Wellness Retreat Announces RebrandOct. 12
A woman asleep in white bedding with a phone beside her hand.
Wellness / SleepSleep Apps: How They Differ and How to Choose OneUpdated Oct. 9, 2026
A woman on a sofa smiling at her phone.
Wellness / AppsFlagship Pioneering Launches Iris Labs AI ChatOct. 6

News

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Tomato Wellness logo inside a red heart-shaped tomato on a white background.
NewsTomato Wellness Launches Field to Sealed CampaignOct. 12
A grand entrance with a white canopy, stone walls, seating, and lit steps at dusk.
Wellness / Spa and RetreatsJW Marriott Ranthambore Begins First Full SeasonOct. 5
An illustrated figure meditates beside crystal singing bowls on a rooftop overlooking a city at dusk.
Healing / Sound BathsSacred Society Music Launches 24/7 YouTube StreamsOct. 5
A woodworker builds and sits on a small curved wooden bench in a workshop.
Mind / MeditationHŌM Furnishings Launches Meditation Seat CollectionSep. 22
Activewear displayed on mannequins and tables inside a bright yellow clothing store.
Body / YogaBeyond Yoga Opens New York City Pop UpSep. 17
Two hands holding an open Bible.
Spirituality / Spiritual AwakeningMichael J. Parkyn Releases Christian Discipleship GuideJune 1