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Body & Soul Magazine

An MMA cage inside a busy gym with weight machines and people exercising.
News

UFC GYM Opens Murfreesboro Club Nov. 14

UFC GYM Murfreesboro opens Nov. 14 in a 41,015-square-foot former YMCA facility with fitness programs and youth classes.

Nov. 2, 2026
AAD American Academy of Dermatology Association logo with blue dotted circle.
Wellness / Self CareAAD Marks National Healthy Skin MonthNov. 2
American Liver Foundation logo in teal and blue with a stylized running figure
NewsALF Fields 30 Runners for New York City MarathonOct. 30

Latest

Thailand wellness summit poster featuring Thai massage, herbs, medical wellness, healthy food, and Phuket scenery.
Wellness / EventsPhuket Hosts Global Wellness Summit 2026
A woman in a white T-shirt writing "Bucket list" in an open notebook beside orange flowers.
MindHow to Make a Life List: Writing Down What Matters Most
Point32Health logo above Harvard Pilgrim Health Care and Tufts Health Plan logos.
NewsHarvard Pilgrim Adds Virtual Care and Caregiver Support
Pale and dark beach pebbles laid out in a spiral of circles.
Spiritual Meanings / Angel NumbersAngel Number 000 Meaning

Angel number of the day

Two white swans facing each other on calm water.Angel Number 2222In angel-number writing, 2222 is read as a sign of patience, harmony and trust in a slow process, and numerologists link it to master number 22.Updated Oct. 9, 2026

Tarot card of the month

The Hanged Man tarot card on old paper with peacock feathers and card backs.The Hanged ManPause, surrender, letting go, new perspectives, sacrifice

Astrology

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A printed zodiac birth chart with dice and clear quartz points.
Astrology / Zodiac SignsAstrology Signs: The Twelve Zodiac Signs, Their Dates and TraditionsThe twelve astrology signs divide the zodiac into equal parts, and astrologers give each one dates, an element, a modality, a ruling planet and traits.Updated Oct. 9, 2026

Spiritual Meanings

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Two dandelion clocks releasing seeds against a blue sky.
Angel Number 1010
Sunrise over a green mountain valley.
Angel Number 111
A white wall clock on a blue background.
Angel Number 1111
Pink rose petals on a white surface.
Angel Number 1212
Stepping stones crossing a pond in a green forest.
Angel Number 1234
Raised house number 222 on a white wall.
Angel Number 222
The Death tarot card among other cards on a black surface.
Death
The Judgement tarot card next to The World card on a dark table.
Judgement
Four pale cards laid in a row among clear quartz crystals.
Justice
A rough rose quartz crystal on linen beside a spread of tarot card backs.
Strength
The Temperance tarot card beside crystals and palo santo sticks on a linen bag.
Temperance

Mind

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A smiling woman on a yoga mat at home looking at her phone with earphones.
Mind / BreathworkBreathwork and Yoga Apps: How They Differ and How to Choose One
A pink journal and pen beside a phone, coffee and a plant on a pink desk.
Mind / JournalingJournaling Apps: How They Differ and How to Choose One
A person meditating on a carpet with a phone showing a meditation timer.
Mind / MeditationMeditation Apps: How They Differ and How to Choose One
A woman meditating cross-legged at home facing a window with candles.
Mind / MeditationMeditation for Beginners: How to Start a Daily Practice
A group of adults and young people pose in front of a Zenni backdrop.
Mind / Mental HealthZenni and Chase Stokes Support NYC Student WellnessZenni and Chase Stokes provided free vision care and mental wellness programming to nearly 300 New York City students.

Spirituality

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Promotional poster with bronze Buddhist statues, ceremonial drums, and a monk playing a horn.
Spirituality / BuddhismKCCNY Sets Korean Buddhist Ritual PerformancesKyungtz’e Eosan Sooryukje comes to the Korean Cultural Center New York on November 13 and 14, 2026, with free admission.Oct. 27, 2026
A black and white close-up of a seated Buddha statue.
Spirituality / BuddhismBuddhism Basics: The Buddha, the Four Noble Truths and the PathUpdated Oct. 9, 2026
A five-storey pagoda among tall cedar trees in a green forest
Spirituality / Spiritual AwakeningFive Companies Link Japan’s Pilgrimage RegionsSep. 10
A woman holding a book beside an open window.
Spirituality / Spiritual AwakeningNew Spiritual Guide Features Anne Marie TosseAug. 7
A person stands beside a Buddhist stupa overlooking a mountain valley.
Spirituality / BuddhismACLS Awards Six Buddhist Studies Public Impact GrantsJune 17

Healing

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Rose quartz, clear quartz and other raw crystals on a wooden table.
Healing / CrystalsCrystals and Their Meanings: Eight Stones, Their Lore and Their Minerals
A practitioner holding her hands just above a woman lying on a treatment table.
Healing / ReikiReiki: What It Is and What a Session Involves
Seven polished stones in rainbow order on light wood.
Healing / ChakrasThe Seven Chakras: Names, Places and What Each Represents

Body

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A person poses on a Lagree fitness machine against a purple backdrop.
Body / FitnessREFORMD Plans Calabasas Studio for January 2027
People exercising on Pilates reformer machines in a warmly lit studio.
Body / PilatesPilates Addiction Reaches 350 Licenses Sold
Person in black activewear standing before a full-length mirror in a modern living room.
Body / Sauna and Cold PlungeLIT Releases ARC Mirrored Home Sauna
An empty wooden sauna with a folded towel on the bench.
Body / Sauna and Cold PlungePerspire Launches October Fall Ritual Challenge
Bodybar Pilates logo with a turquoise barbell icon above gray lettering on a white background.
Body / PilatesBODYBAR Pilates Sets Exton Studio OpeningBODYBAR Pilates Exton is scheduled to open November 16 in a 2,300-square-foot Pennsylvania studio with 14 Reformers.

Wellness

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Six performers in colorful traditional dress dance in a lush rice field.
Wellness / Spa and RetreatsUbud Resort Plans Cultural Welcome for 2027The Westin Resort & Spa Ubud, Bali will host Tari Nusantara and introduce a three-night Ubud stay package for 2027.Oct. 23, 2026
A person holds two black dumbbells in a gym.
Wellness / AppsOrangetheory Adds Apple Watch Class TrackingOct. 22
OptimalFit logo with blue ring and the tagline “Built to Adapt to You.”
WellnessOptimalFit Launches AI Fitness PlatformOct. 19
Cymbiotika supplement display on a Walmart endcap beneath a $34.98 Everyday Low Price sign
Wellness / Food and NutritionCymbiotika Launches in More Than 2,300 Walmart StoresOct. 15
A person holds a supplement jar over an IPSY Wellness box filled with sleep gummies, skincare, and a journal.
WellnessIPSY Launches Quarterly Wellness MembershipOct. 15

News

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Illustration of a human body with glowing orange lymphatic vessels and nodes against a dark blue background.
NewsAMTA Highlights Research on Lymphatic MassageOct. 27
A girl meditates beside a phone displaying the Bright Crowns CrownTime app.
Wellness / AppsBright Crowns App Launches for Black ChildrenOct. 14
An illustrated figure meditates beside crystal singing bowls on a rooftop overlooking a city at dusk.
Healing / Sound BathsSacred Society Music Launches 24/7 YouTube StreamsOct. 5
A woodworker builds and sits on a small curved wooden bench in a workshop.
Mind / MeditationHŌM Furnishings Launches Meditation Seat CollectionSep. 22
People exercise on Pilates reformers in a red-lit VASA Fitness studio.
Body / PilatesVASA Fitness Adds Studio Pilates in ColoradoSep. 17
A person in a suit speaks into a microphone beside UK and US flags.
Spirituality / Spiritual AwakeningIshan Shivanand Wins Nautilus Gold for MemoirJune 2